WEEK 3

Just back after my long run. WIND & RAIN. Wow that was hard, I'm soaked from head to toe. Yet i found that actually I enjoyed it. 4.5 miles will from know be my stead run/ Recovery run and i I'm going to up the distance on my long run to 6.5 miles.
I'm also going to invest in some plasters lol had me first Nipple rub today. must remember not to wear that T shirt again lol.